Squats are a great exercise overall: Practically anyone can do them, they are great and toning up your leg muscles, and they certainly seem to give you quite the workout!
If you’re aiming to lose weight, you may be wondering exactly how many calories you’re burning during your squat sessions.
Everyone burns a slightly different amount of calories, even while performing the same exercise. Using average numbers, though, here’s the simple answer: Doing 10 full minutes of squats will burn around 50 calories.
That’s not exactly an earth-shattering amount, if you were hoping to shed some pounds. The truth is, squats really are more for building muscle tone than anything else. They aren’t going to replace your jogging sessions anytime soon.
If this has left you a bit disappointed in your quest for an easier way to burn some calories, fear not. Squats may not be the answer you’re looking for, but at least your quest has led you to this site! There are plenty of methods here that do work to burn calories, and even some tricks besides exercise that have been proven to burn calories.
So, welcome to Zen Fat Loss, and take a look around the site to start your journey towards achieving your goals!