Whenever we want to achieve something in life we need to get highly motivated. Here I discuss 3 fat loss motivation tips to help you start on the road to significant weight loss. It is always the start that is the most difficult, once you get into the habit of something it’s very hard to break.
The ability to motivate action from within yourself is an essential skill, here we are going to use it to achieve our fat loss goals. Let’s begin with our 3 fat loss motivation tips for dramatic success…
1. Set yourself goals.
By setting yourself small, step-by-step goals you are able to see yourself reaching them more easily and gain confidence when you achieve them . Everything starts with gradual steps so list out each milestone carefully on the road to your ultimate goal – by doing only this you will propel yourself towards future success.
If your main goal is to lose 20 pounds in two months then set yourself a weekly goal of losing 2 pounds per week for example. You can even chunk lower and set daily goals such as making sure you complete your fitness routine or eat a salad. Smaller goals such as these seem much more attainable and therefore you are more likely to see them through.
2. Tell the world what you are going to achieve.
This is very important. Tell each of your friends that you are going to lose 20 pounds in two months. This type of approach creates accountability and means you are more likely to see things through because you don’t want to let the people you love down, this creates added motivation because nobody wants to be seen as a liar.
3. Let the past go.
If you have tried and failed before it is time to forget about that! If you are serious about creating a better future you absolutely must let go of any pain in the past. Failure is simply feedback, once you realise this you can take it as a learning experience.
The great inventor Thomas Edision once said “I have not failed. I’ve just found 10,000 ways that won’t work.” and he is right, keep on learning and making better choices and don’t let failures from your past stand in the way of your dreams. This last peace of advice is perhaps the most important of our fat loss motivation tips and is imperative to any long lasting success.
I will leave you with a thought; make sure that you are doing this for yourself and no-one else. It was again Edison who said “Discontent is the first necessity of progress” – you must first feel the pain of something yourself before you can progress onto something better. Good luck and I hope that these 3 fat loss motivation tips inspire you to set off in a new, powerful direction. It is a new day – make it a positive one! Good luck!